Strength Cycle: Phase 1 – Week 3 of 7
Strength/Skill
E3M12M – Deadlift
1×6 @ 62.5%
1×5 @ 72.5%
1×4 @ 82.5%
1×1 @ 92.5%
*Touch and Go. Focus on control. Weights are up 2.5% from last week.
WOD
3 Rounds
AMRAP 2
2, 4, 6, 8, 10, etc…
Thruster – L: 45/35; Spl: 75/55; S: 95/65
Box Step Ups (Spl/S: Jumps)
Rest 3min
*Start over each round. This piece is an opportunity to work on hip drive as you work into the higher rep ranges, because without it, you may over-rely on your arms. Get everything working together.
Daily Reading
1. 6 Nutrition Tips to Follow When You Don’t Want to Count Calories
2. Do You Have a Task- or Process-Oriented Mindset?