New Year’s Schedule:
-Tue, 12/31 – No 6p, 6:30p, or 7p
-Wed, 1/1 – 9a, 10a, 11a Only
Work up to a Heavy Deadlift Single
*The reason we say *heavy single*, instead of 1RM, is to make sure you know that we’re more interested in a quality heavy single than a break-your-back 1RM. That being said, go for a new 1RM if you look good (and based on your discretion).
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 30 Situps; Spl: 20; S: 30 T2B
24 1-KB Hang Snatch – L: 35/24; Spl/S: 53/35
*Cap = 16min. Each run should be aggressive, and you should try to hold onto the KB for the whole set, switching arms as often as you need to.