Monday 5/29/17

Memorial Day Hours!
Monday – one class only at 9:30a

Strength Cycle: Transition Week #1

WOD
“Murph”
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile

Scale Option: Life
Run 800m
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 800m

Scale Option: Sp-life
Run 1200m
15 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1200m

Scale Option: Sport #1
Run 1 Mile
20 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1 Mile

Scale Option: Sport #2
Run 1 Mile
10 Rounds
10 Pullups
20 Pushups
30 Air Squats
Run 1 Mile

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