Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK
Strength/Skill
In 10min:
Find Heavy Single Snatch
*Life = Power; Sport = Squat
-then, at 11:00:
AMRAP 4
Max Rep L: Power; S: Squat Snatch @ 80% of above
WOD
5 Rounds
10 Power Snatch – L: 45/25; Spl: 75/55; S: 95/65
12 Box Step Overs (Spl/S: Box Jump Overs)
*Time domain on this test is sub-8min, so the approach needs to be *go out hot and try to hang on*. Challenge yourself to hang onto the barbell for touch & go sets.
Daily Reading
1. Are You Tough?
2. 4 Ways to Live a Healthier Life