Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK
Find Heavy Single Snatch
*Life = Power; Sport = Squat
-then, at 11:00:
Max Rep L: Power; S: Squat Snatch @ 80% of above
10 Power Snatch – L: 45/25; Spl: 75/55; S: 95/65
12 Box Step Overs (Spl/S: Box Jump Overs)
*Time domain on this test is sub-8min, so the approach needs to be *go out hot and try to hang on*. Challenge yourself to hang onto the barbell for touch & go sets.