Strength Cycle: Cycle 2 – Week 6 of 7
3 Snatch @ 75-80% (L: Power; Spl/S: Squat)
*Last week before we retest. We hope the past weeks of Pause work have helped your overhead stability, and heavy Deads/Squats have made your legs as strong as oak trees.
12 Air Squats; Spl: 6; S: 12 Pistols
10 2-DB Push Press – L: 15/10; Spl: 25/15; S: 35/25
*This should also feel like a revolving door of movement. Keep the intensity high today.