Monday 7/29/19

Strength Cycle: Cycle 2 – Week 6 of 7

Strength/Skill
E3M18M
3 Snatch @ 75-80% (L: Power; Spl/S: Squat)
*Last week before we retest. We hope the past weeks of Pause work have helped your overhead stability, and heavy Deads/Squats have made your legs as strong as oak trees.

WOD
AMRAP 10
12 Air Squats; Spl: 6; S: 12 Pistols
10 2-DB Push Press – L: 15/10; Spl: 25/15; S: 35/25
8 Pullups
*This should also feel like a revolving door of movement. Keep the intensity high today.

Daily Reading
1. Four Red Flags Your Exercise is Unhealthy
2. How To Break A Negative Thought Loop

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