Strength Cycle: Cycle 3 – Week 2
5 Back Squat @ 90% 5RM
*All five sets of five are at 90% of last week’s 5 rep max. We’ll alternate between 5RM and 5×5 at 90% of the 5RM, giving you equal doses of intensity and volume.
8 Thrusters – L: 45/35; Spl: 75/55; S: 95/65
9 Hanging Leg Raises; Spl/S: T2B
10 Box Step Ups (Spl/S: Jumps)
*None of the three movements should slow you down for any extended period of time. We previously called a workout a *revolving door of movement*. This is similar.