Monday 8/5/19

Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!

In 10min:
Find Heavy Single Snatch
*Life = Power; Sport = Squat

-then, at 12:00:
Max Rep L: Power; S: Squat Snatch @ 80% of above

-last tested June 24th

5 Rounds
10 Power Snatch – L: 45/25; Spl: 75/55; S: 95/65
12 Box Step Overs (Spl/S: Box Jump Overs)
*Time domain on this test is sub-8min, so the approach needs to be *go out hot and try to hang on*. Challenge yourself to hang onto the barbell for touch & go sets.

Daily Reading
1. This Post Will Change Your Life
2. Dieting Versus Lifestyle: Change Ain’t Easy

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