Monday 9/16/19

Strength Cycle: Cycle 3 – Week 6

10 Back Squat @ 40-50% 5RM
*We back off the weight and intensity prior to retesting next week. Enjoy the pump and save the max intensity for next week. The start of the re-test prep week begins with light and fast back squats. Control the descent, then DRIVE up out of the hole with speed. Plenty to gain here with light squats, do not overlook them.
In 15min, complete:
As many rounds as possible:
10 2-DB 1-1/4 Squats – L: 25/15; Spl: 35/25; S: 50/35
10 1-KB SDLHP – L: 24/16; Spl: 35/24; S: 53/35
30 Double Unders
Rest 90sec

21, 15, 9
Cal Row/Ski/Bike
L: Abmat Situps; Spl/S: T2B
L: 2-DB Push Press – 30/20; 1/2 Rep of HSPU; S: HSPU
*Cap = 14min. No one should hit the cap today. We hope you’re feeling rested from the weekend so you can push this one right from the beginning.

Daily Reading
1. Yes, You Need To Detox (No, Not That Kind Of Detox.)
2. The Nature of Adapting: The Link Between Your Muscles and Your Mind

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