Monday 9/2/19

Labor Day Hours: 9a, 10a, 11a Class Only
Open Gym: 7:30a-9a & 12p-2p

WOD
Teams of 2
E2M6M
L: 20 Ring Rows; Spl: 20 Pullups; S: 30 Pullups
14 Clean & Jerk – L: 75/55; Spl: 115/75; S: 135/95
L: AMRAP Burpees until 2min; Spl/S: Rest
-then, immediately into:
E2M6M
L: 16 Jumping Pullups; Spl: 10 C2B; S: 16 C2B
8 Clean & Jerk – L: 105/70; Spl: 135/95; S: 185/125
L: AMRAP Burpees until 2min; Spl/S: Rest
-then, immediately into:
E2M6M
L: 8 Pullups; Spl: 4 BMU/RMU; S: 8 BMU/RMU
4 Clean & Jerk – L: 135/95; Spl: 185/125; S: 225/145
L: AMRAP Burpees until 2min; Spl/S: Rest
*One person works at a time. Must complete all Pullups/C2B/BMU/RMU before starting the C&J.

-rest 4min, then:

E4M12M
Row/Ski 500/400m or Bike 1100/900m or Run 400m (200m each)
6 Rounds (3 rds each)
3 Deadlifts – L: 95/65; Spl: 135/85; S: 155/105
3 Hang Power Cleans
3 Jerk
*partners trade full rounds of the AMRAP

Leave a Reply