New Year’s Day – 1/1/19

Holiday Hours:
Tue, 1/1: 9a, 10a, 11a Only

WOD
Teams of 2
AMRAP 6
5 SDLHP – L: 95/65; Spl: 115/75; S: 135/95
5 Burpee Box Step Overs (S: Jump Overs)
*Partners alternate full rounds, resting while one works

-rest 4min, then:

AMRAP 16
L: 9; Spl: 12; S: 15
Abmat Situps (S: T2B)
Box Step Overs (S: Jump Overs)
Front Squats – L: 45/35; Spl: 75/55; S: 95/65
*Again, partners alternate full rounds, resting while one works. We’re shooting for 90sec of work, 90sec of rest.

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