There’s no substitute for hard work. No amount of supplements, special fad diets, or fancy equipment can get you the results you want.
Much of the progress is done with the basics. Squat, pull, push, and pick up a heavy barbell, dumbbell, or kettlebell. Do that for 3-4 days/week for a few months and then check in with us. Do you love the feeling that this new found strength gives you? We thought you might. Keep doing it.
Next up, get off the processed foods. Buy something real at the grocery, something that grazed the Earth or grew out of the ground. Take it home, cook it, eat it, and when it runs out, go back and buy more. Do that for a few months then let’s see how far you’ve come.