Short on time? Or, need us to give you a workout
Derby City Online-Only Membership!
We believe that fitness has to fit into our lives in order for us to do it consistently. Using Derby City's Online-Only fitness programming, you can achieve quality training in as little as 20-to-30min per day.
- Suitable for all fitness levels
- Our daily workouts have "busy people" in mind - whether you're a newbie or someone with more athletic experience wanting to amp up your fitness
- Choose from four levels of daily prescribed workouts or try one of the additinoal programming tracks
- Results based programming
- Injury prevention
YOUR FIRST WEEK IS COMPLETELY FREE!
Have questions? Message us and we'll tell you more!
Or, if you're ready to get started, just scroll down to sign up!
No Lock-in Contracts: Cancel with just 30-days notice
Cost Effective: Membership as low as $3.43 per week (based on an annual subsciption)
Support: Enjoy support from other in-gym & online-only members using our private Facebook group
Time Effective: Fast and effective workouts - do as much or as little as you like
Annual Member Challenges: To keep you motivated and help with goal setting
Derby City Online gets results.
Here's what you can expect:
Real Work. Real Results.
With your membership, you have access to every one of our programs via our app (Wodify) where you can view view workouts, briefing notes, warmups, and track your results. And, enjoy the support from other members in our private FB group.
CrossFit: Programmed for someone with all the bells and whistles, or you have access to a full gym
Pump: Same as our CrossFit program
At-Home: This is our dumbbells only program. Access to a jump rope would also be beneficial but not necessary. Other things you could consider are a plyo box and a kettelbell (or two) - but a chair works in place of the box, and KBs are just a nice option, but not a must have
Bodyweight-Only: No equipment necessary!