Power vs. Momentum

The Olympic lifts of the Snatch & Clean are the ultimate expression of explosive strength. When done correctly and safely, they have the ability to reshape both your body and your mind. ⠀

Your mirror sees the results, but the body confidence that comes with becoming better at these lifts is immeasurable. ⠀

One trick for getting better at them is learning how to setup so you can generate as much Power as possible, instead of just relying on Momentum. ⠀

Coach Vic gives a quick tutorial so you can visualize the difference in your setup. ⠀

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