Never shy away from getting stronger. It’s the most important physical trait for optimizing your physical performance, body composition, and preventing injuries.
You know some of these, but maybe we all need a reminder.
-Reduces body fat
-Boosts calories burned at rest
-Increases muscle mass
-Reduces injury risk
-Increases bone mineral density
-Increases mobility and flexibility
-Improves cardiovascular health
-Reduces chronic pain
-Improves sleep quality
-Enhances mental health
-Improves balance and coordination
Strength is empowering in training and life.