-by DCCF Coach, Evan Peak “It’s hard to be told what you don’t want to hear…” is such a simple statement but can be easily brushed off out of context. First of all, of course it’s hard. I DON’T WANT TO HEAR IT, DUH. Second of all, it’s easy to think, “Hey now, I listen...Read More

In CrossFit, you have to possess resilience. You have to handle what seems like a setback and keep coming back, pushing yourself against the limits of your comfort zone; adjusting to each new obstacle that presents itself. It’s called mental toughness. We have seen a bunch of psychologically fragile athletes come and go in the...Read More

In one of our recent articles titled “Warm Up Before Warming Up“, we talked about using the 90/90 breathing drill in your pre-workout warm-up to improve your breathing mechanics, reposition your pelvis, and decrease the tension in your neck. This drill is also great for learning how to brace your torso for any heavy lift...Read More

Why are you here? Are you here to look good naked and feel better about yourself? Are you here to compete at local and regional competitions? We think it’s important to know your “why”. I was thinking about our awesome, little gym and why some people join and see amazing results, while others only experience...Read More