The Weekend WODs

Saturday
Teams of 2

OTM for 20min
Min 1) L: 12/9; Spl: 15/12; S: 21/16 Cal Row/Ski/Bike
Min 2) 20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
Min 3) 20 L: Pushups; Spl: 10; S: 20 HSPU
Min 4) Max Wallballs
Min 5) Rest

-rest until 22:00, then:

AMRAP 13 (solo)
Max Plate Overhead Lunges – L: 25/15; Spl: 35/25; S: 45/35
*Every time you break, complete 5 Burpees AND Run 200m (or Row/Ski 250/200m or Bike 600/400m)

Sunday
3 Rounds
AMRAP 3
3 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
6 Pushups
9 Air Squats
Rest 1min b/t AMRAPs

-then, immediately into:

3 Rounds
AMRAP 3
3 2-DB Thrusters
6 Burpees
9 Abmat Situps
Rest 1min b/t AMRAPs

-then, immediately into:

3 Rounds
AMRAP 3
9 2-DB Deadlifts
6 V-Ups
3 Pullups
Rest 1min b/t AMRAPs

*Start where you left off on the previous round for each AMRAP. Stay at each station for all 3 rounds. 36min Total.

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