The Weekend WODs

Saturday Open Gym Hours: 7:30a-9a & 12p-2p

Saturday
Teams of 2

3 Rounds
30 AKBS – L: 35/25; Spl: 53/35; S: 70/53
40 Wallballs – L: 20/14; Spl/S: 30/20
30 2-DB Burpee Deadlifts – L: 25/15; Spl: 35/25; S: 50/35

70/50 Cal Bike or 85/60 Cal Row/Ski or Run 1600m (400m intervals)

2 Rounds
30 AKBS
40 Wallballs
30 2-DB Burpee Deadlifts

70/50 Cal Bike or 85/60 Cal Row/Ski or Run 1600m (400m intervals)

1 Round
30 AKBS
40 Wallballs
30 2-DB Burpee Deadlifts

Cap = 35min. Low-skill movements in today’s Test Partner Workout, so you should be able to push hard. Last tested: 8/17/19

Sunday
30 Rounds
7 Cal Row/Bike/Ski
6 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35 (3l/3r)
5 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
*Cap = 35min. Yes, you read that right. 30 Rounds. This is all you’re doing today, so make it hard! Look back at 8/17 to see how you did the first time.

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