Saturday Open Gym Hours: 7a-9a
No Bring-a-Friend Today & No Yoga This Sunday!
Saturday
Teams of 2
In 35min, complete:
5 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53 or Power Snatch – Spl: 95/65; S: 115/75
L: 8; Spl: 14; S: 20 Pullups
40 reps of “X”
Round 1: Pushups
Round 2: Air Squats
Round 3: T2B
Round 4: Lunges
Round 5: Burpees
Sunday
In 35min, complete:
In the format of *12 Days of Christmas*
Run 200m or Row/Ski 250/200m or Bike 600/400m
2 2-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
3 2-DB Thrusters
4 2-DB Lunges
5 Burpees
6 Box Step Ups (Spl/S: Jumps)
7 Wallballs – L: 20/14; Spl/S: 30/20
8 1-DB Snatches
9 Air Squats
10 2-DB Power Cleans
11 Cal Bike/Ski/Row
12 Cal Row/Ski/Bike
Complete 1, then 2,1 then 3,2,1, and so on till you get to 12… And then all thew way back to 1.