Saturday Open Gym Hours: 7:30a-9a & 12p-2p
Saturday
Teams of 2
In 35min, complete:
60, 50, 40, 30, 20
Cal Bike/Row/Ski
L: 1/2 Rep Pullups; Spl: Pullups; S: C2B
Cal Bike/Row/Ski
2-DB Push Press – L: 30/20; Spl: 50/35; S: HSPU
L: 75; Spl: 100; S: 150 Double Unders after each round
*Find another team that you can switch Equipment with for the second Bike/Row/Ski. Then, keep alternating each round.
Sunday
8 Rounds
L: 3; Spl/S: 5 T2B
L: 6; Spl/S: 10 Pushups
L: 9; Spl/S: 15 Air Squats
1 Round
Row/Ski 500/400m or Bike 1100/900m or Run 400m
30 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
8 Rounds
L: 3; Spl/S: 5 T2B
L: 6; Spl/S: 10 Pushups
L: 9; Spl/S: 15 Air Squats
1 Round
Row/Ski 500/400m or Bike 1100/900m or Run 400m
30 2-DB Devil Press
*Cap = 35min. All for time! No Rest!