Saturday Open Gym Hours: 7:30a-9a & 12p-2p
Saturday
Teams of 2
In 35min, complete:
40, 30, 20
Cal Row/Ski/Bike
2-DB Push Press – L: 35/25; Spl: 50/35; S: HSPU
Power Cleans – L: 75/55; Spl: 115/75; S: 155/105
Hand-Release Burpee-Box-Step-Overs (S: Jump Overs)
2-DB Bentover Rows; Spl: Pullups; S: C2B
Power Cleans
HSPU
Cal Row/Ski/Bike
*Yes, that’s a Hand-Release before each Burpee Box Step/Jump Over. That small change should make things quite annoying for you.
Sunday
In 35min, complete:
14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
Cal Row/Bike/Ski
AKBS – L: 35/25; Spl/S: 53/35
Burpees
Hanging Leg Raise; Spl/S: T2B
*It’s not meant to be finished, don’t worry. Just get as far as you can!