Saturday Open Gym Hours: 7a-9a & 12p-2p
Saturday
Teams of 2
3 Rounds
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks – L: 25/15; Spl: 35/25; S: 50/35
20 Situps; Spl/S: T2B
70/50 Cal Bike or 60/40 Cal Row/Ski or Run 800m (400m each)
2 Rounds
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks
20 Situps; Spl/S: T2B
70/50 Cal Bike or 60/40 Cal Row/Ski or Run 800m (400m each)
1 Round
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks
20 Situps; Spl/S: T2B
*Cap = 35min
Sunday
In 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
-then, in 10min, complete:
100 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
*5 Burpees OTM. Start with Burpees. If you finish super early, Plank for remaining time
-then in 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
*Switch equipment from the first time
-then:
AMRAP 6
2-DB Thrusters
*5 Abmat Situps OTM. Start with Situps