The Weekend WODs

Saturday Open Gym Hours: 7a-9a & 12p-2p

Saturday
Teams of 2
3 Rounds
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks – L: 25/15; Spl: 35/25; S: 50/35
20 Situps; Spl/S: T2B

70/50 Cal Bike or 60/40 Cal Row/Ski or Run 800m (400m each)

2 Rounds
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks
20 Situps; Spl/S: T2B

70/50 Cal Bike or 60/40 Cal Row/Ski or Run 800m (400m each)

1 Round
20 2-DB Deadlifts
30 Wallballs
30 1-DB Hang Clean & Jerks
20 Situps; Spl/S: T2B

*Cap = 35min

Sunday
In 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m

-then, in 10min, complete:
100 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
*5 Burpees OTM. Start with Burpees. If you finish super early, Plank for remaining time

-then in 10min, complete:
Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
*Switch equipment from the first time

-then:
AMRAP 6
2-DB Thrusters
*5 Abmat Situps OTM. Start with Situps

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