Saturday
Teams of 2
2 Rounds:
100 Wallballs
100 DB Snatches – L: 30/20; S: 50/35
80 Pushups
80 Situps
60 Pullups
60 RKBS – L: 53/35; S: 70/53
40 Deadlifts – L: 95/65; S: 135/95
40 Burpees (S: Lateral Over Bar)
20 Thrusters
20 Push Jerk (S: BMU)
*Round 2 is half the reps… So 50,40,30,20,10. Cap = 35min.
Sunday
OTM for 10min:
10 Wall Balls + Max Box Step Ups (S: Jumps) in remaining time.
-rest 3min, then:
E2M10M
15 DB Push Press – L: 30/20; S: 50/35
+ Max Burpees in remaining time.
-rest 3min, then:
In 10min, complete:
50 Wallball Slams – L: 20/14; S: 30/20
50 T2B
50 Wallball Slams
Skillz Class
Postponed until after the Open!
Also, there is no 1pm Yoga today. Noon only.