Saturday Open Gym Hours: 7:30a-9a & however long it takes us to setup after the 11a Class.
Teams of 2
2min Max Power Cleans – L: 75/55; Spl: 95/65; S: 135/95
2min Max Box Step Overs (Spl/S: Jump Overs)
2min Max Cal Row/Ski/Bike
2min Max HRPU or HSPU
2min Max SDLHP
*You’re trying to get as many reps as possible at each station. As soon as the 2min is up, you have to switch. Can any team get 1000 reps?!
Unloaded & Yoga are cancelled this Sunday to allow us to clean up from Friendsgiving!