The Weekend WODs

Saturday Open Gym Hours: 7a-9a & 12p-2p

Saturday
Teams of 2
60, 50, 40, 30, 20, 10
Cal Bike/Row/Ski
Push Jerks – L: 75/55; Spl: 115/75; S: 135/95
L: Abmat Situps; Spl: Hanging Leg Raise; S: T2B
Power Clean
AKBS – L: 35/24; Spl: 53/35; S: 70/53
*Cap = 35min.

Sunday
In 10min, complete:
2 Rounds
25/20 Cal Bike/Row/Ski
25 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50

-at 10:00:
2 Rounds
25/20 Cal Row/Ski/Bike
25 Wallballs

-at 20:00:
2 Rounds
25/20 Cal Ski/Bike/Row
25 Wallball Slams

-at 30:00
AMRAP 5
Max Plate Russian Twists – L: 15/10; Spl: 25/15; S: 35/25

*Earn your rest break by going fast. Or, if today is a long & slow day for you, then pace it out.

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