Saturday Open Gym: 7a-9a & 12p-2p
Saturday
Teams of 2
In 35min, complete:
100 Cal Bike/Row/Ski
100 Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
100 Cals Bike/Row/Ski (switch equipment with another team)
100 AKBS – L: 35/25; Spl: 53/35; S: 70/53
L: 100 2-DB Push Press – 35/25; Spl: 50; S: 100 HSPU
-then:
50 Cal Bike/Row/Ski
50 Hang Power Cleans
50 Cals Bike/Row/Ski (switch equipment with another team)
50 AKBS
L: 50 2-DB Push Press – 35/25; Spl: 25; S: 50 HSPU
Sunday
3 Rounds
60sec Max Barbell-on-Rig Pullups
60sec Max 1-KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35 (switch arms as needed)
60sec Max High Box Step Ups – 30/24
60sec Max Cal Bike/Row/Ski
60sec Max 1-KB Thrusters
60sec Rest
-rest 3min (including the 60sec rest), then:
3 Rounds
60sec Max Flutter Kicks
60sec Max Cal Row/Bike/Ski
60sec Max Plank
60sec Max Heavy Wallball Slams – 30/20
Rest 60sec