Saturday Open Gym Hours: 7a-9a & 2p-4p
Saturday
Teams of 2
In 35min, get as far as possible:
3 Rounds
30 Abmat Situps; Spl/S: T2B
30 Bear Complex – L: 75/55; Spl: 115/75; S: 135/95
30 RKBS – L: 35/25; Spl: 53/35; S: 70/53
L: 40/30 Cal Bike or 50/35 Cal Row/Ski
Spl/S: 50/35 Cal Bike or 60/40 Cal Row/Ski
2 Rounds
30 Abmat Situps; Spl/S: T2B
30 Bear Complex (optional: add 20/10lbs)
30 RKBS
L: 40/30 Cal Bike or 50/35 Cal Row/Ski
Spl/S: 50/35 Cal Bike or 60/40 Cal Row/Ski
1 Round
30 Abmat Situps; Spl/S: T2B
30 Bear Complex (optional: add another 20/10lbs)
30 RKBS
Life: Complex = Squat Clean Thruster + Thruster
Splife/Sport: Bear Complex = Squat Clean Thruster + Back Squat + Push Press/Push Jerk
Sunday
Unloaded & Yoga Cancelled.
Open Gym: 2p-4p with Coaches Alexa & Brendan.