Saturday Open Gym: 12p-2p
Saturday
Teams of 2
3 Rounds
2min Max Power Cleans – L: 75/55; Spl: 95/65; S: 135/95
2min Max Box Step Overs (Spl/S: Jump Overs)
2min Max Cal Row/Ski/Bike
2min Max HRPU or HSPU
2min Max SDLHP
1min Rest
*You’re trying to get as many reps as possible at each station. As soon as the 2min is up, you have to switch. Can any team get 1000 reps?!
Sunday
AMRAP 35
Run 200m or Row/Ski 250/200m or Bike 600/400m
70 Double Unders
Run 200m or Row/Ski 250/200m or Bike 600/400m
60 Air Squats
Run 200m or Row/Ski 250/200m or Bike 600/400m
50 Abmat Situps
Run 200m or Row/Ski 250/200m or Bike 600/400m
40 AKBS – L: 35/25; Spl: 53/35; S: 70/53
Run 200m or Row/Ski 250/200m or Bike 600/400m
30 KB Goblet Squats
Run 200m or Row/Ski 250/200m or Bike 600/400m
20 L: Hanging Leg Raise; Spl/S: T2B