The Weekend WODs

Saturday Open Gym Hours: 7a-9a & 12p-2p

Saturday
Teams of 2

100 Deadlifts – L: 95/65; Spl: 135/85; S: 165/105
80 T2B
60 S2O
40 Burpees

100 Deadlifts – L: 75/55; Spl: 105/70; S: 135/85
80 T2B
60 S2O
40 Burpees

100 Deadlifts – L: 45/35; S: 75/55; S: 95/65
80 T2B
60 S2O
40 Burpees

*Cap = 35min. No rest between sections.

Sunday
In 35min, get as far as possible:

Run 800m or Row/Ski 1000/800m or Bike 2200/1800m

10 Rounds
5 Situps
10 Pushups
15 Air Squats

Run 800m or Row/Ski 1000/800m or Bike 2200/1800m

20 Rounds
2 Situps
4 Pushups
6 Air Squats

Run 800m or Row/Ski 1000/800m or Bike 2200/1800m

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