The Weekend WODs

Saturday Open Gym: 7a-9a & 12p-2p

Saturday
3 Rounds
AMRAP 10
L: 85/60 Cal Bike or 100/70 Cal Row
Spl/S: 100/70 Cal Bike or 120/85 Cal Row/Ski
50 Abmat Situps; Spl/S: T2B
25 Deadlifts – L: 135/85; Spl: 185/125; S: 225/155
Max in remaining time L: Burpees; Spl: C2B; S: RMU/BMU
Rest 3min

*Round 2 – L: 165/115; Spl: 225/155; S: 275/185
*Round 3 – L: 185/135; Spl: 275/185; S: 315/205

Sunday
OTM for 10min
6/4 Cal Row/Ski/Bike
6 Wallballs
*Add 2 Reps after Each Round

-then, immediately into:

OTM for 10min
6/4 Cal Bike
6 Walking Lunges; Spl/S: 2-DB Lunges – 25/15
*Add 2 Reps after Each Round

-rest 5min, then:

AMRAP 10
50 RKBS – L: 35/24; Spl/S: 53/35
25 Situps
50 RKBS – L: 53/35; Spl/S: 70/53
25 Situps
Max Russian Swings in remaining time with the heaviest KB you can swing. (You can share an 88lb or 108lb with a friend). Swap KBs with friends as you size-up.

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