Saturday Open Gym: 7a-9a
Saturday
Teams of 2
In 35min, complete:
5 Rounds
24/18 Cal Bike/Row/Ski
18 Hang Power Cleans – L: 95/65; Spl: 135/85; S: 155/105
12 Shoulder to Overhead
L: 100 Jumping Pullups; Spl: 100; S: 150 Pullups
5 Rounds
24/18 Cal Bike/Row/Ski
18 Hang Power Cleans
12 Shoulder to Overhead
150 Abmat Situps; Spl/S: DB Weighted Situps (AHAP)
*Partner-style DT with extra Pullups and Situps thrown in for good measure
Sunday
5 Rounds
Min 1) L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Ski/Row
Min 2) 6 2-DB Renegade Row – L: 25/15; Spl: 35/25; S: 50/35
Min 3) L: 12 Box Step Ups; Spl: 16 Box Jumps
Min 4) 6 Pullup Negatives; Spl: 6; S: 9 Strict Pullups
Min 5) L: 30; Spl: 45; S: 60 Double Unders
Min 6) L: 12; Spl: 16; 20 Air Squat Plate Jumps – air squat over 15lb plate and jump on top of it at end of each rep, hop off to start next rep
Min 7) Rest
