Saturday Open Gym Hours – 12p-2p
Saturday
Teams of 2
3 Rounds
30 AKBS – L: 35/25; Spl: 53/35; S: 70/53
40 Wallballs – L: 20/14; Spl/S: 30/20
30 2-DB Burpee Deadlifts – L: 25/15; Spl: 35/25; S: 50/35
70/50 Cal Bike or 85/60 Cal Row/Ski or Run 1600m (400m intervals)
2 Rounds
30 AKBS
40 Wallballs
30 2-DB Burpee Deadlifts
70/50 Cal Bike or 85/60 Cal Row/Ski or Run 1600m (400m intervals)
1 Round
30 AKBS
40 Wallballs
30 2-DB Burpee Deadlifts
Cap = 35min. Low-skill movements in today’s Test Partner Workout, so you should be able to push hard.
Sunday
30 Rounds
7 Cal Row/Bike/Ski
6 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35 (3l/3r)
5 Abmat Situps; Spl: Hanging Leg Raise; S: T2B
*Cap = 35min. Yes, you read that right. 30 Rounds. This is all you’re doing today, so make it hard! We’ll retest this workout at the end of the cycle.