Saturday Open Gym: 12p-4:15p
Saturday
Teams of 2
In 15min, get as far as possible…
30 Clean and Jerks – L: 75/55; Spl: 115/75; S: 135/95
60 L: Situps: Spl: T2B; S: 30 T2B+C2B
30 Clean and Jerks – add 20/10lbs
60 L: Situps: Spl: T2B; S: 30 T2B+C2B
30 Clean and Jerks – add 20/10lbs
60 L: Situps: Spl: T2B; S: 30 T2B+C2B
…and so on…
*T2B+C2B is one T2B immediately into one C2B, back into T2B and then a C2B. Get it? T2B+C2B = 1 rep. Give it a shot!
-rest until 20:00, then:
3 Rounds
60sec Max Cal Bike/Ski/Row
60sec Max 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
60sec Max Cal Ski/Row/Bike
60sec Max 2-DB Devil Press
60sec Rest
*Try to switch equipment in the middle with another team
Sunday
At 0:00:
Run 800m or Row 1000/800m or Bike 2200/1800m
At 5:00:
AMRAP 5
8 1-DB Bent Over Row (4l/4r) – L: 35/25; Spl: 50/35; S: 70/50
10 Box-Elevated Pushups; Spl/S: 2-DB Deficit Pushups
12 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
At 10:00:
Run 800m or Row 1000/800m or Bike 2200/1800m
At 15:00:
AMRAP 5
100m 2-DB Farmer’s Carry
10 Burpee Box Step Over (S: Jump Over)
12 (1-1/4) Air Squats
*Also known as One & a Quarter Squats
At 20:00:
Run 800m or Row 1000/800m or Bike 2200/1800m
At 25:00:
AMRAP 5
20 Flutter Kicks (L+R=1)
15 Abmat Situps
10 1-DB Russian Twist