Saturday Open Gym Hours: 7:30a-9a & 12p-2p
Saturday
Teams of 2
2 Rounds
200 L: 100; Spl: 150; S: Double Unders
50 L: Front Squats; Spl/S: OHS – L: 75/55; Spl: 115/75; S: 135/95
50 Jumping Pullups; Spl: 50 Pullups; S: 30 BMU/RMU
Run 1 Mile (8 x 200m intervals) or Row/Ski 2000/1600m or Bike 4400/3600
*Cap = 35min. This is a partner version of a classic Hero WOD called *Bull*.
Sunday
AMRAP 10
20 1-DB Weighted Situps
20 Box Step Overs (Spl/S: Jump Overs)
-then, immediately into:
E5M15M
L: 6; Spl: 8; S: 10 2-DB Devil Press – L: 15/10; Spl: 25/15; S: 35/25
L: 20; Spl: 30; S: 40 Wallballs
L: 6; Spl: 8; S: 10 2-DB Devil Press
-then, at 25:00:
400m 1-KB Suitcase Carry – L: 35/24; Spl: 53/35; S: 70/53
Run 400m or Row/Ski 500/400m or Bike 1100/900m
400m 1-KB Suitcase Carry
*Cap = 35min.