Saturday
Teams of 2
AMRAP 30
100 Wallballs
100 Double Unders
80 DB Snatches – L: 30/20; S: 50/35
80 Partner Wallball Situps
60 Deadlifts – L: 95/65; S: 135/95
60 Burpees
40 Power Cleans
40 Jerks
20 Snatches
20 Front Squats (S: Muscle Ups)
*If you finish, go through it again with half the reps (50, 50, 40, 40, etc…). If you finish that then… Jesus… You are a bad mother fuc*er…
Sunday
Teams of 2
5 Rounds
Row 800/700m or Bike 1600/1400m
30 2xDB Squat Cleans – L: 30/20; S: 50/35
30 Burpees
*Cap = 30min