Strength Cycle: Phase 1 – Week 7 of 7
Strength/Skill
In 16min:
Find 1RM Power Clean
*If you find your 1RM early, then back some weight off and hit that weight OTM for the remaining time.
WOD
2 Rounds
16/10 Cal Bike/Row/Ski or Sprint 200m
15 Tall Box Step Ups – 24/20 (Spl/S: Jumps – 30/24)
14 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
5min Recovery Bike/Row/Ski between Rounds 1 & 2
*Treat Round 1 like it’s the only round. Give this a sprint effort. It’s about pure power output.
Daily Reading
1. Shoulder Muscles, Part 3: The Rotator Cuff
2. The Five Things You Need To Make A Change