Thursday 1/23/20

Strength Cycle: Phase 2 – Week 3 of 7

Strength/Skill
E2M12M
4 Push Press; Spl: HSPU; S: SHSPU
*If using the barbell, try to go a little heavier than last week. If practicing HSPU, continue to grip the floor with your hands, squeeze your butt and stay tight so you’re not pressing into a spring.

WOD
3 Rounds
30 AKBS – L: 35/24; Spl/S: 53/35
L: 20; Spl/S: 30 Wallballs
Rest 90sec
*These sets of 30 are intentionally just a bit out of that comfortable rep range. Completing each movement in 2 rounds should be the goal, and unbroken is possible since you only have 3 total rounds today.

Daily Reading
1. 6 Essential Mindsets For Getting Back In Shape
2. CrossFit wins $4 million sanction in lawsuit stemming from now-retracted paper

Leave a Reply