Strength Cycle: Phase 2 – Week 1 of 7
Strength/Skill
E2M8M
8 Push Press; Spl: HSPU; S: SHSPU
*We’ll work on Push Press on Thursdays, with the option to get better at your HSPU. Strive for Touch & Go sets only by focusing on a vertical bar path with an aggressive hip extension.
WOD
AMRAP 4
20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk
25 Box Step Overs (Spl/S: Jump Overs)
Max 1-DB Snatch in remaining time – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min
AMRAP 4
25 Box Step Overs (Spl/S: Jump Overs)
25 1-DB Snatch
Max Plate-Deficit Pushups or HS Walk in remaining time
Rest 2min
AMRAP 4
25 1-DB Snatch
20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk
Max Box Step Overs (Spl/S: Jump Overs) in remaining time
*We hope you have around 90sec at the end of each AMRAP to accumulate reps in whatever movement. The rotating movements should keep this interesting.
Daily Reading
1. 7 Ways Athletes Can Slash Their Grocery Bills in 2020
2. CrossFit Games Athlete Chandler Smith Grinds Out a 600+ lb Deadlift
