Thursday 10/10/19

Strength Cycle: Open Cycle – Week 2

OTM for 10min
1 Power Snatch @ 80%
*We’re looking to prime your body & mind for tomorrow’s Open WOD with today’s power Olympic work. We’ll alternate each week between Power Snatch and Power Clean to Push Jerk. These should be snappy, fast, perfect reps.

L: 15; Spl/S: 30 Double Unders
10 L: Hanging Leg Raises; Spl/S: T2B
10 Deadlift – L: 96/65; Spl: 135/85; S: 155/105
*This is meant to be a low-load, intense workout. You should be breathing hard, but it shouldn’t destroy you for tomorrow. Think of it like a fitness merry-go-round. Feel free to break things up, but keep the rest short.

Daily Reading
1. How to Stay Hydrated During Exercise
2. Key Takeaways from the 10 Year Affiliate Summit

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