Strength Cycle: Open Cycle – Week 2
Strength/Skill
OTM for 10min
1 Power Snatch @ 80%
*We’re looking to prime your body & mind for tomorrow’s Open WOD with today’s power Olympic work. We’ll alternate each week between Power Snatch and Power Clean to Push Jerk. These should be snappy, fast, perfect reps.
WOD
AMRAP 8
L: 15; Spl/S: 30 Double Unders
10 L: Hanging Leg Raises; Spl/S: T2B
10 Deadlift – L: 96/65; Spl: 135/85; S: 155/105
*This is meant to be a low-load, intense workout. You should be breathing hard, but it shouldn’t destroy you for tomorrow. Think of it like a fitness merry-go-round. Feel free to break things up, but keep the rest short.
Daily Reading
1. How to Stay Hydrated During Exercise
2. Key Takeaways from the 10 Year Affiliate Summit