Strength Cycle: Open Cycle – Week 1
Strength/Skill
OTM for 10min
1 Power Clean and Jerk @ 80%
*Thursdays during the Open Cycle will focus on priming your fast twitch muscles with power olympic lifting movements, so you’re ready for Friday’s Open workout. Each week will alternate between Power Snatch and Power Clean to Push Jerk.
WOD
AMRAP 10
10/7 Cal Bike/Ski/Row
9 Power Cleans – L: 45/35; Spl: 75/55; S: 95/65
8 Pike Pushups; Spl: 4; S: 8 HSPU
*Do not allow yourself to run into roadblocks in today’s workout. Scale the weight/reps so you are moving the entire time.
Daily Reading
1. Feel The Air Fully
2. Incorporating Resilience-Based Thinking in Daily Life