Strength Cycle: Open Cycle – Week 5
Strength/Skill
OTM for 10min
1 Power Clean and Jerk @ 85%
*Although the percentages have gone up with these, they should still be snappy and clean reps. Feel free to Push Jerk or Split Jerk. Your call.
WOD
AMRAP 9
8 Hang Power Snatch – L: 45/35; Spl: 75/55; S: 95/65
4 L: T2B; Spl: 2 BMU; S: 4 BMU
10 Cal Bike/Row/Ski
*We want to you to learn for yourself how fast barbell cycling affects your T2B/BMU/Pullups/Whatever. If you learn how to do the *bounce* hang snatch or are simply more efficient, you’ll have more grip endurance in the final few minutes of this AMRAP. Both the barbell and bar muscle ups should be 1 set every round.
Daily Reading
1. Three Basic Rules for Weight Loss
2. “You Have Nice Legs”: One Woman’s Take On Unsolicited Gym Comments