Strength Cycle: Open Cycle – Play Week
Strength/Skill
In 14min:
Find 1RM Overhead Complex: 3 Push Press + 2 Push Jerks + 1 Split Jerk
*Partner up and have some fun with today’s Complex
WOD
4 Rounds
L: 9; Spl: 9; S: 12 S2O – L: 45/35; Spl: 75/55; S: 95/65
L: 20; Spl: 30; S: 40 Double Unders
L: 9; Spl: 9; S: 12 Power Snatches
L: 20; Spl: 30; S: 40 Double Unders
*Quads and grip might be a little more taxed than you’d expect in this one. Everything should be do-able in 2 sets with little rest so you’re moving at a steady clip the entire time.
Daily Reading
1. I’m Really Sorry About Your Calories
2. Strength Training vs. The Menstrual Cycle: What Do We Know?