Special Class Hours This Week:
Thu – 9a, 10a, 11a Only –
Fri – 9a, 10a, 11a Only
No “Bring-a-Friends” for either day, please and thank you!
WOD
Teams of 2
120 Wallballs – L: 20/14; Spl/S: 30/20
80 AKBS – L: 35/24; Spl: 35/24; S: 70/53
60 L: HRPU; Spl: 60 HSPU; S: 30 SHSPU + 30 HSPU
40 Hang Power Snatch – L: 75/55; Spl: 115/75; S: 135/85
40 Pullups; Spl: 20 BMU or 40 C2B; S: 40 BMU
*Cap = 17min.
-then, at 17:00:
3 Rounds
20 Hang Power Clean – L: 75/55; Spl: 115/75; S: 135/85
L: 20 Burpees; Spl: 30 Burpees; S: Over Bar
*Cap = 10min (27min mark)
-then, at 27:00
100 Jerks – L: 75/55; Spl: 115/75; S: 135/85
*Cap = 8min (35min mark)
Daily Reading
1. The 10 Guiding Principles to a More Simplistic Healthy Holiday
2. Prime Your New Year’s Resolution Now For A Change That Actually Sticks