Strength Cycle: Phase 1 – Week 5 of 7
Strength/Skill
Every 90sec for 12min
1 High Hang (above knee) Power Clean +
1 Low Hang (below knee) Power Clean +
1 Power Clean
*No resetting between reps. Rest remainder of minute. Add weight as you’re able.
WOD
AMRAP 12
3, 6, 9, 12, etc…
Cal Row/Ski/Bike
Deadlift – L: 115/75; Spl: 155/105; S: 185/125
L: Jumping Pullups; Spl: Pullups; S: C2B
*This is short, so while the higher reps of deadlifts may appear daunting, hopefully you won’t have enough time to think about it. 🙂
Daily Reading
1. The Complete Guide to Meal Planning & Prep
2. The Ultimate Guide to Designing a Muscle-Building Diet