Thursday 12/26/19

Special Christmas Hours:
-Thu, 12/26 – No 5a, 6a, 6:30p, or 7p

OTM for 8min:
1 High Hang (above knee) Power Snatch +
1 Low Hang (below knee) Power Snatch +
1 Power Snatch
*No resetting between reps. Rest remainder of minute. Add weight as you’re able.

2min On, 1min Off until completion
3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 12; Spl: 18; S: 25 Pullups
30 KB-Goblet Box Step Overs – L: 35/24; Spl/S: 53/35
*Cap = 20min. Get as far as you can in each 2min window, then rest for 1min, and pickup where you left off. Today’s class can teach you the value *over-reaching*, meaning going at an uncomfortable pace to adapt. If this workout was simply three rounds, you might elect a different pacing strategy. With the rest built in, you can *go faster than you want to*

Daily Reading
1. Why You Shouldn’t Look Up When You Lift
2. As CBD Skyrockets in Popularity, Scientists Scramble to Understand How It’s Metabolized

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