Thursday 12/5/19

Strength Cycle: Phase 1 – Week 3 of 7

Strength/Skill
Every 90sec for 12min
1 High Hang (above knee) Power Clean +
1 Low Hang (below knee) Power Clean +
1 Power Clean
*No resetting between reps. Rest remainder of minute. Add weight as you’re able. End heavier than 2 weeks ago.

WOD
AMRAP 10
8, 6, 4, 2
Unbroken Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/85
L: Abmat Situps; Spl: Hanging Leg Raise; S: T2B
*Very grippy. The sets have to be unbroken to count.

Daily Reading
1. Learning to Accept and Let Go
2. You Still Want That Salad?

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