Thursday 12/29/16

New Year’s Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 1p-3p Open Gym

Strength Cycle – Retest Week

In 16min:
1RM Snatch Complex: Snatch + Overhead Squat + Hang Snatch + Overhead Squat
*Pro Tip… work through the complex quickly while making sure you hit good positions. Don’t waste time holding the bar between movements

5 Pullups (S: Strict)
20 AKBS – L: 53/35; S: 70/53
5 Pullups (S: Strict)
40 Air Squats (S: 20 Pistols)
*This is the only AMRAP test of the week.

Daily Reading
1. The Skinny Guy’s Guide: Eating To Gain Muscle
2. Jumping Backward in the Snatch & Clean: When & How to Fix It
3. 3 Mistakes I Made as an Athlete
4. Advanced Drills to Up Your Double-Unders

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