Strength Cycle: Open Cycle – Week 2
Strength/Skill
In 12min:
Find 1RM Split Jerk
*Focus on quick feet and driving yourself down under the bar.
WOD
2 Rounds
AMRAP 8
16 Wallballs
16/12 Cal Row/Bike or Run 200m
Rest 2min b/t Rounds
*The goal is repeating the same score in Round 2. Push the pace on your row/bike/run, and don’t waste anytime on the Wallballs
Unloaded
In 10min, complete:
10, 20, 30, 40, 50
AKBS – L: 35/24; Spl: 53/35; S: 70/53
Air Squats
-rest 3min, then:
In 10min, complete:
5 Rounds
15/10 Cal Bike or Row
15 Box Step Overs (S: Jump Overs)
-rest 3min, then:
AMRAP 10
15 V-Ups
15 Pushups
Daily Reading
1. Use this Strategy to Stay Motivated in February (and beyond)
2. If Self-Discipline Feels Difficult, Then You’re Doing It Wrong