Strength Cycle: Cycle 2 – Week 5 of 7
Strength/Skill
OTM for 4min
2 Power Snatch w/ Pause at Knee (Spl/S: Squat Snatch) @ 60-70%
-2min transition, then:
Every 90sec for 10:30 (7 Rounds)
L: 2 Power Snatch; Spl/S: 1 Squat Snatch @ 82.5-92.5%
WOD
75 Wallballs; Spl/S: Thrusters – 75/55
L: 40; Spl: 60 Pullups; S: 60 C2B
40/28 Cal Bike or 48/34 Cal Row/Ski or Run 800m
*Cap = 12min. For some, this may turn into an AMRAP 12 where you’re trying to get as far as possible on the Row/Bike/Ski until the cap hits.
Daily Reading
1. Only 41% Of People Who Were Given Free Preventive Medications Following Their Heart Attacks Were Still Taking Them 1.5 Years Later
2. Fat Loss: Why The Scale Isn’t the Best Measure of Progress