Strength Cycle: Phase 2 – Week 2 of 7
Strength/Skill
OTM for 12min
3 Touch and Go Power Snatch
*On Tuesdays, we’ll work on the skill of difficult touch & go reps. Think of this weight as one that would normally be *a little out of reach* if it were in a metcon. Adjust your weights as you go.
WOD
4 Rounds
AMRAP 2
9 Thrusters – L: 45/35; Spl: 75/55; S: 95/65
9 AKBS – L: 35/24; Spl: 53/35; S: 70/53
Rest 2min
*We want you to get 2 Rounds in every AMRAP. Everything is designed to be one set. Pick up where you left off each time. Score is total Rounds + Reps.
Daily Reading
1. Eat Whatever You Want and Still Get Results
2. Your First Two Weeks of Strength Training: What to Expect
