Tuesday 1/21/20

Strength Cycle: Phase 2 – Week 3 of 7

OTM for 12min
2 Touch & Go Power Cleans @ 70-80%
*Drop and Reset. Refining your Olympic lifting should primarily take place in the 70-80% range, as this gives you a semi-heavy stimulus while still not going so heavy that there’s a large degradation in your technique.

50 Thrusters – L: 45/35; Spl: 75/55; S: 95/65
50 Abmat Situps; Spl/S: T2B
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*The high number of reps could be a mental barrier for many IF YOU LET IT. So, don’t let it. Just chip away at the 50 at whatever pace you feel. Then crush the run/row/bike. Time domain is 10-to-14min

Daily Reading
1. 5 Simple Ways To Start Losing Fat
2. How Much Do You Like Your Diet? Given Adherence Likely Dependent On Enjoyment, Our Recent Paper Set Out To Quantify That

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